Jugger Physiology: The One-Way Transition of Muscle Fibers and How You’re Destroying Your SpeedJugger Physiology: The One-Way Transition of Muscle Fibers and How You’re Destroying Your Speed
Introduction Welcome to a new installment of Jugger Handbook! Today we’re going to dig into some hardcore physiology. As sports science graduates, we often see physical training plans in Jugger that lack scientific rigor. There’s