Abstract Competitive sports participation brings multiple benefits, but it also carries a considerable risk of injury. That risk varies significantly depending on age (children, adolescents, and adults), level of professionalism (amateur vs. professional), and the
Introduction Welcome to a new installment of Jugger Handbook! Today we’re going to dig into some hardcore physiology. As sports science graduates, we often see physical training plans in Jugger that lack scientific rigor. There’s
Introduction When we think about the physical capacities that define a good jugger player, we tend to go straight to explosive striking power, first-step speed, or the endurance needed to survive a full day of
Objective: Improve the ability to defend a zone and prevent the attacker from gaining ground. Rules: Benefits:
Drill 1: Throwing Technique Objective: Improve kette accuracy and aim, both from a stationary position and while moving. Rules: Benefits: Drill 2: Reload Speed Objective: Increase kette reload speed to improve in-game efficiency. Rules: Benefits:
Tactics in Team Sports Team sports all share the same goal: prevent the opponent from scoring while scoring ourselves — all within a constantly changing environment. Technique is knowing how to do something, while tactics
