Change of Direction + Zone InvasionChange of Direction + Zone Invasion
Objective:Improve reaction ability, changes of direction while running, offensive decision-making, and defensive anticipation. Rules: Variants: Benefits:
Category: Technical-tactical
Steal the Jugg from the CornersSteal the Jugg from the Corners
Team A’s goal is to protect the juggs placed in the corners of the field.Team B’s goal varies depending on their role: All of this without dying in the attempt. Playing Field Team Formation Team
Crosses, Changes of Direction, and Breaking Through Broken LinesCrosses, Changes of Direction, and Breaking Through Broken Lines
Objective:Develop decision-making while moving, high-speed changes of direction, body control during sharp stops, and the ability to find gaps in a defensive line. The advanced variant also builds selective combat and game reading with sticks.
Reaction Time + Space Control and Jugg PossessionReaction Time + Space Control and Jugg Possession
Objective:Improve reaction time, active defense of the jugg, and management of tight spaces. This drill also builds quick decision-making and the ability to anticipate the opponent’s movements. Rules: Drill Progression: Benefits:
Strategic Decision-Making: Pin and ScreenStrategic Decision-Making: Pin and Screen
Objective: Practice pinning with a focus on communication and tactical decisions to help the Qwiker advance. Rules: Benefits:
Master Your Defense: Space-Defense Tactical DrillMaster Your Defense: Space-Defense Tactical Drill
Objective: Improve the ability to defend a zone and prevent the attacker from gaining ground. Rules: Benefits:
Kette Technique and Tactics: Essential DrillsKette Technique and Tactics: Essential Drills
Drill 1: Throwing Technique Objective: Improve kette accuracy and aim, both from a stationary position and while moving. Rules: Benefits: Drill 2: Reload Speed Objective: Increase kette reload speed to improve in-game efficiency. Rules: Benefits:
Body Parts Striking DrillBody Parts Striking Drill
This exercise is a dynamic and effective addition to any sports warm-up routine. It’s built around precision and coordination, while also encouraging interaction between teammates. The premise is simple but engaging: strike specific, pre-designated body