Change of Direction + Zone InvasionChange of Direction + Zone Invasion
Objective:Improve reaction ability, changes of direction while running, offensive decision-making, and defensive anticipation. Rules: Variants: Benefits:
Category: Games
Steal the Jugg from the CornersSteal the Jugg from the Corners
Team A’s goal is to protect the juggs placed in the corners of the field.Team B’s goal varies depending on their role: All of this without dying in the attempt. Playing Field Team Formation Team
Reaction Time + Space Control and Jugg PossessionReaction Time + Space Control and Jugg Possession
Objective:Improve reaction time, active defense of the jugg, and management of tight spaces. This drill also builds quick decision-making and the ability to anticipate the opponent’s movements. Rules: Drill Progression: Benefits:
Body Parts Striking DrillBody Parts Striking Drill
This exercise is a dynamic and effective addition to any sports warm-up routine. It’s built around precision and coordination, while also encouraging interaction between teammates. The premise is simple but engaging: strike specific, pre-designated body
The HandkerchiefThe Handkerchief
This drill is an exciting twist on the popular handkerchief game, given a signature Jugger spin. Instead of grabbing a handkerchief, participants must “sweep” the Jugg toward their own field while avoiding elimination by their
The flyThe fly
The Fly is a reaction and strategy game in which, turn by turn, a randomly selected player must face off against an opponent from the other team on their own territory. This drill improves speed,
The spiderThe spider
The spider game, adapted to the world of Jugger, adds a new layer of strategy and excitement to this recreational activity. Inspired by the competitive spirit and athletic skill of Jugger, this game offers a
Pin RacePin Race
This is a relay race that offers an exciting variation on the traditional relay, adding a layer of strategy and coordination tied specifically to the sport of Jugger. Designed for teams and athletes of all
Relay raceRelay race
The relay race is an ideal activity for improving coordination and speed in Jugger while promoting teamwork. Combined with the sweeping technique, it creates a drill where the dynamic is simple but intense: each player