Introduction When we think about the physical capacities that define a good jugger player, we tend to go straight to explosive striking power, first-step speed, or the endurance needed to survive a full day of
Objective: Improve the ability to defend a zone and prevent the attacker from gaining ground. Rules: Benefits:
Drill 1: Throwing Technique Objective: Improve kette accuracy and aim, both from a stationary position and while moving. Rules: Benefits: Drill 2: Reload Speed Objective: Increase kette reload speed to improve in-game efficiency. Rules: Benefits:
Tactics in Team Sports Team sports all share the same goal: prevent the opponent from scoring while scoring ourselves — all within a constantly changing environment. Technique is knowing how to do something, while tactics
After years of playing as a kette in Jugger, I’ve had the chance to try out a wide range of kettes — from the early chain models I started out with long ago, to today’s
A while back, I had an idea that would change the way we build sticks for Jugger. During my training sessions and matches, I noticed the need for a system that wouldn’t just improve the
First of all, we need to define what technique actually is: A technical movement that allows us to effectively resolve each in-game situation, supported by coordinative and conditional capacities, and which, in most cases, involves
This exercise is a dynamic and effective addition to any sports warm-up routine. It’s built around precision and coordination, while also encouraging interaction between teammates. The premise is simple but engaging: strike specific, pre-designated body
This drill is an exciting twist on the popular handkerchief game, given a signature Jugger spin. Instead of grabbing a handkerchief, participants must “sweep” the Jugg toward their own field while avoiding elimination by their
The Fly is a reaction and strategy game in which, turn by turn, a randomly selected player must face off against an opponent from the other team on their own territory. This drill improves speed,
